Vitamins and minerals are vital nutrients because they assist the body in performing hundreds of activities. There’s a fine line between getting enough of these nutrients to stay healthy and getting too much to become unhealthy. A healthy diet is the simplest way to obtain the appropriate quantities of the vitamins and minerals you require.

Essential nutrients for your body

Daily, your body produces skin, muscle, and bone. It generates nutrient-rich red blood that carries nutrients and oxygen to remote outposts, as well as nerve impulses that traverse thousands of kilometres across the brain and body. It also produces chemical messengers that help you live longer by transporting information from one organ to the next.

Your body, on the other hand, will require specific basic materials to accomplish all of this. Your body needs at least 30 vitamins, minerals, and essential components that it cannot manufacture in sufficient quantities on its own.

Vitamins and minerals are considered vital nutrients because they perform hundreds of roles in the body when they function together. They help in the mending of bones, healing wounds, and strengthening the immune system. In addition, they repair cellular damage and convert food to energy.

On the other hand, keeping track of what each of these vitamins and minerals accomplishes may be challenging. Read enough articles on the issue. You’ll see alphabet-soup references to these nutrients, which are typically identified by their initials (vitamins A, B, C, D, E, and K).

Micronutrients with a significant role in the body

Vitamins and minerals are referred to as micronutrients since they are only required in trace amounts by the human body. However, failure to obtain even those little amounts almost ensures illness. Here are a few illnesses that a vitamin deficiency can cause:

• Scurvy. Scurvy causes bleeding gums and listlessness, as old sailors discovered when they went months without eating fresh fruits or vegetables, which are the significant sources of vitamin C.
• Blindness. Vitamin A deficiency still causes blindness in several impoverished nations.
• Rickets. Rickets is a disease characterized by soft, weak bones that can lead to skeletal abnormalities such as bent legs caused by a vitamin D deficiency.

In the same way that a shortage of essential micronutrients may cause serious harm to your body, having enough of them can be highly beneficial. Here are some instances of these advantages:

• Strong bones. Calcium, vitamin D, vitamin K, magnesium, and phosphorus work together to preserve your bones against fractures. Strong bones aid in physical activity. The skin produces vitamin D in response to direct sunshine, but the use of sunscreen, the lack of sunlight in the winter, and poor skin absorption all act against the synthesis of this essential mineral.
• It helps to prevent birth abnormalities. Taking folic acid supplements early in pregnancy can help protect kids from the brain and spinal birth abnormalities.
• A set of healthy teeth. Fluoride is a mineral that not only aids bone growth but also prevents the onset or progression of dental cavities.